Cocoa Powder Benefits
Have you ever wondered why the vast majority of people love to eat chocolate? One of the reasons why this is true might be because chocolate makes us happy. Cocoa found in chocolate is one of the most powerful mood-lifting natural remedies on the planet.
It also helps reverse aging, improve immune function, reduce blood pressure, and even prevent cancer. Who would have thought that something as simple as cocoa found in chocolate could be so powerful?
Cocoa is thought to have been first used by the Maya civilization of Central America. Years later It was introduced in Europe by the Spaniards in the 16th century quickly becoming one of the most popular health-promoting substances of Europe. In my opinion, I believe the cocoa powder is highly undervalued today as a home remedy.
This substance made by crushing cocoa beans and later removing the fat from it is one of the best substances for reversing aging, promoting happiness, and many other health benefits. Today cocoa is most famous for its role in chocolate production.
Modern research has revealed that it does indeed contain important compounds that can benefit our health in more ways than we imagine. In today’s article, I’m going to reveal five of the most impressive cocoa powder benefits and why you should consume it daily.
1. Cocoa Powder Benefits You By Losing Weight
This might sound awkward, but it is true. Cocoa, not cocoa, found in chocolate, by the way, can help us lose weight. Cocoa has been seen to help regulate our use of energy, which reduces our appetite inflammation and increases fat, oxidation, and feelings of fullness.
In a population study, researchers found that people who consumed chocolate more frequently the mass index of these people were a lot less than other people who did not consume it.
Naturally curing cocoa contains healthy fat that helps our body be satisfied for a longer period and reduces our hunger. This works best when you consume cocoa and not chocolate with added sugar content that accumulates calories and worsens your weight problem.
If you’re going to buy cocoa look for that untreated, unprocessed 100 percent organic cocoa bar that has all its ingredients, all its substances, and all its fat.
2. Cocoa Makes You Happy
Believe it or not, cocoa has the power to put us in a very good mood and make us happy. We’ve all experienced the century pleasure of eating chocolate, and maybe some of us even have noticed a happiness increase in our bodies several hours after having a proper dose. This positive effect on mood has been known to cure for years.
The problem is that most people don’t talk about it or don’t know about it. You see the flavanols found in cocoa help the body convert something known as tryptophan into serotonin a natural mood stabilizer that the body needs to stay, calm, and happy. Because cocoa’s positive impact on our brains may also be one of the reasons why it can improve our mood and our symptoms of depression.
This helps a lot against emotional stress and depression. Just to have an idea of how powerful cocoa can be, one study on chocolate consumption and stress levels in pregnant women found that more frequent intake of chocolate was associated with reduced stress and improved the mood of their babies very effectively.
3. Cocoa Slows Down The Aging Process
No one wants to appear older than they are. One of the best ways of doing this is by making sure that your sleep, stress, exercise, and diet are as healthy and well balanced as possible. But there’s one secret that most people don’t know about, and never practice and it’s a consuming antioxidant like the ones found in the cocoa powder which have a great anti-aging effect on the body.
The polyphenols found in cocoa have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol or blood sugar levels. This means that cocoa not only slows the aging process but makes sure to help the entire human body.
As a whole, cocoa is one of the richest sources for polyphenols, especially abundant in flavonols, which have a potent antioxidant and anti-inflammatory effect. There’s one detail to all of this and it’s the process of heating cocoa causes it to lose some of its beneficial properties. These processing factors result in a 60 decrease in flavonol content, which is the most beneficial aspect of cocoa.
4. Cocoa Consumption Improves Brain Function
Cocoa health benefit has become pretty famous in the past couple of years. It has the power to improve brain function, much more than any other food. Not one, but several new scientific studies have found that the polyphenols, like the ones found in cocoa, can reduce your risk of neurodegenerative diseases that improve brain function and blood flow.
Cocoa flavanols can cross a blood-brain barrier, and this involves them in a biochemical pathway that produces neurons and important molecules for brain function and brain health.
On top of that, these flavonols influence the production of nitric oxide, which relaxes the muscles of your blood vessels, improving blood circulation and flow to the brain.
To prove this a two-week study with 34 older adults who were giving high flavonol cocoa, found that blood flow increased eight percent after one week and ten percent after two weeks. This is an excellent number of brain irrigation.
Other studies suggest that the daily intake of cocoa can improve mental performance in people that suffer from mental impairments, including diseases like Alzheimer’s and even Parkinson’s. This is just with the consumption of cocoa powder.
5. Eating Cocoa Protect You From Cancer
Nowadays, we all know that new scientific evidence is showing how much food can really have a powerful effect on our bodies, especially cocoa with cancer. Cocoa has one of the highest concentrations of flavonols out there. This means it could significantly contribute to cancer prevention, much more than any other food on the planet.
Test tube studies in the components found in cocoa have seen a very powerful antioxidant effect that protects our cells, protects us from inflammation and inhibit cancer cell growth and induce their death a lot more than any other food.
To prove this animal studies using cocoa-rich diets or cocoa extracts have seen positive results when it comes to reducing breast, pancreatic, prostate, liver, colon cancer, and even leukemia. This is one of the few substances in the world capable of protecting us from such a variety of cancers.
So if you’re thinking about using cocoa, the best type and the one you should look for is the one that has not been processed, heated, or stripped away from its health benefits.