Hundreds of millions of people drink coffee every single day but the question is, is coffee really good for you? The surprising answer to this question is yes and no. Coffee is high in antioxidants and nutrients the body needs to function properly but at the same time is responsible for many of the side-effects people tend to ignore. I’m gonna reveal the top 8 health benefits of coffee and how you should consume it to avoid the side effects and extract all the benefits a few people know about.
According to the National Coffee Association, more than 50% of US adults drink coffee every single day. Water excluded, it’s a known fact that coffee is the most consumed form of a drink. In many nations, the potential benefits of coffee have been very well studied in recent years. Researchers continue to try to understand what coffee can do to your body.
Coffee is high in caffeine but it’s also rich in antioxidants and contains micronutrients which the body needs to function properly. It can benefit liver function, helps prevent diabetes, gives you more energy, and much more. Here are the health benefits of coffee.
Caffeine which is the main component of coffee is found in almost every commercial fat burning supplement and for a good reason. Caffeine is one of the few natural resources that helps to burn fat. Weight training professionals use it to tone muscles and people who need to lose weight use it a lot.
Several scientific studies show that caffeine can accelerate your metabolic rate by an average of three to eleven percent. But some studies have seen that it can increase fat burning as much as 10% in obese individuals and 29% of people who have regular weight. Like many things in the body, it’s possible that these effects diminish if you drink coffee for a longer period of time so make sure you do intervals.
Coffee Can Lower The Risk Of Certain Types Of Cancer
Cancer is one of the worst leading causes of death. It comes in second after heart disease which is terribly common. This disease is characterized by the uncontrolled growth of cells in the body.
Coffee appears to be protective against especially two types of cancer. Liver and colorectal cancer. Liver cancer is the third leading cause of cancer death in the world while colorectal cancer comes in at fourth.
Coffee has been known for years now to be liver-protective. Studies show that coffee drinkers have up to a 40% lower risk of suffering liver cancer. Very similar to this one very large study with 489 thousand people, researchers found that those who drank four to five cups of coffee per day had a 15% lower risk of suffering colorectal cancer.
Coffee Improves Liver Function
The liver is an amazing organ. It carries out hundreds of important functions. The liver filters blood removes toxins from your food, builds proteins that circulate throughout the body, and much more. Many common diseases that primarily affect the liver including hepatitis. fatty liver disease and many others can become serious health conditions if not treated properly.
So it makes sense that you want to try to help your liver with everything you can. A study published in the archives of internal medicine magazine showed that increased coffee consumption on an everyday basis was associated with lower rates of liver disease or liver disease progression in people with hepatitis C. More specifically there was a 20% reduction in alcoholic liver syndrome for every cup of coffee a day.
There’s other research that suggests how coffee can also protect you against cirrhosis. In this category, researchers include alcoholic cirrhosis. People who drink four or more cups per day having up to eighty percent lower risk of suffering alcoholic liver cirrhosis.
Coffee Can Help Fight Off Depression
Depression is a serious mental disorder that causes a significant reduction in our quality of life. Many times people with depression don’t really know they have this condition. There are a lot of people who feel blue all the time and what they really have are symptoms of depression.
Coffee is known for boosting energy. Most people who drink it and apparently also affects depression and people who have it. A Harvard study published in 2011 states that women who drank four or more cups of coffee per day had a 20% lower risk of becoming depressed.
A different big study that involved more than 280,000 individuals found that those who drank four or more cups per day were 53 less likely to die from suicide. I find the study incredibly interesting how coffee can lift someone’s mood up and even prevent suicide.
Coffee Improves Physical Performance
Coffee obviously contains a lot of caffeine which stimulates the nervous system. Singling fat cells to break down that body fat. Caffeine also increases epinephrine and norepinephrine or adrenaline levels in the blood activating the fight and flight response that prepares your body for that intense physical activity.
Given these effects, caffeine can also improve physical performance by eleven to twelve percent on an average. It makes fatty acids available for that cell metabolism and energy production making the body ready to improve that physical performance overall.
This is why it makes sense to have a strong cup of coffee half an hour before going to the gym or when you’re tired.
Improves Energy Levels And Can Even Make You Smarter
Believe it or not coffee is proven to make people smarter. It increases brain function by increasing their energy levels. Caffeine is the most popular psychoactive substance in the world. After we drink coffee, caffeine is absorbed into the bloodstream and travels to the brain.
In the brain caffeine blocks in an inventory neurotransmitter called adenosine and when this happens the amount of other neurotransmitters like norepinephrine and dopamine increase. Leading to that greater firing of neurons.
This effect found in coffee improves many aspects of brain function. Including memory, reaction time, mood, vigilance and even general mental function. This is why people unconsciously use coffee to study. It literally makes you smarter.
Coffee Lowers The Risk Of Diabetes
Diabetes has become a disease of epidemic proportions. Millions of people are falling into diabetes every single year. The truth is that there are many things you can do about it before this happens and consuming coffee is one of them. For some reason unknown to science at this specific time, coffee drinkers have a significantly lower risk of suffering diabetes.
Many well-renowned publications say that people who drink coffee on a regular basis have a 23 to a 50% lower risk of getting this disease. And one study shows a reduction of almost 67% percent. If you have a history of pre-diabetes metabolic syndrome or you have a relative that suffers from this disease coffee might be able to help you.
The best type of coffee is that freshly grounded organic coffee you can drink anytime during the day.
Coffee Is One Of The Biggest Sources Of Antioxidants
For people who eat that standard Western diet, coffee may be one of the healthiest beverages available. Coffee is quite high in antioxidants and studies show that a lot of people get more antioxidants from coffee than they do from fruit and vegetables.
As a matter of fact coffee is one of the healthiest beverages on the planet. These health benefits of coffee just gave you more than enough reason to enjoy that extra cup of coffee…