You’re constipated if you’re not having at least one bowel movement per day. This can have several causes diet, stress, disease, and even cancer. In this article, I’m going to tell you about the natural remedies for constipation and how to change your digestive health to prevent a more serious condition.
The digestive system has its process of removing waste, but many people struggle with having regular daily, complete bowel movements, and it can be due to several reasons. Some of these might include stress, a poor diet, magnesium deficiency, thyroid problems, inactivity, medications, and even poor intestinal flora.
It’s now well recognized that many health conditions can arise as a result of constipation. For example low energy, stomach pain, chronic fatigue, abdominal cramps, headaches, and even allergic reactions. These all can arise from problems of waste elimination, so if you’re not having at least one bowel movement per day, I suggest you treat your constipation before toxicity accumulates and you can end up with a more serious health condition.
So I’m going to teach you how to use natural remedies for constipation naturally and how to change your digestive health to prevent a more serious condition. It’s very common to see how people use laxatives regularly. Do not abuse laxatives use. You can use laxatives once in a while, but not frequently or daily.
Using laxatives over a longer period will cause problems like damaging your intestinal organs or even an over or a lazy coolant that can lead to colon infections, irritable bowel syndrome, and even liver damage. Use a natural supplement instead. There are three different natural methods you can implement to relieve or avoid constipation. This is where we get into the first part.
1.1) Magnesium Oxide
Magnesium is a mineral that helps with normal muscle functioning and activates the parasympathetic nervous system. This is a branch of the autonomic nervous system in charge of accelerating intestinal motility. Too little magnesium in your diet can contribute to muscle tension and also worsen symptoms of emotional stress and even constipation. I suggest you look for a good quality magnesium supplement. If you can magnesium oxide, which is oxyvite with ozone that can help you have regular bowel movements.
1.2) Psyllium Husk
Psyllium husk is an excellent natural supplement very effective in giving bulk to those stools. This supplement is extremely high in fiber and when combined with water or any other liquid, swells to produce bulk. This stimulates the intestines to contract and help speed up the passage of feces through the digestive tract. You can take a tablespoon of psyllium husk with a glass of water every day with a meal. This is very effective.
1.3) Aloe Vera Juice
Aloe vera has a lot of health benefits useful in medicine. Inflammation, skincare, and even constipation, among obvious others. The lactic aloe vera plant contains a compound known as berbalo which provides a laxative effect to the digestive. This ingredient increases intestinal water content, mucus, secretion and intestinal parasitosis, and the contraction and relaxation of your intestines. All these effects obviously make aloe vera increase bowel movements, loosen the stool and therefore make stools easier to pass through the body very effectively. Take a couple of ounces of aloe vera juice daily to improve intestinal parasitosis. All of these supplements are very important but need to be helped with the right diet.
2.1) Foods You Should Avoid In Your Diet
It’s important to understand that one of the best ways to achieve regular bowel movements is by removing harmful substances in your diet and eating nutrient-dense or real foods. Packaged foods, fast foods, processed snacks, and artificial ingredients have to be removed from your diet. A quick list of foods to remove are:
- Hydrogenated oils
- high-fructose syrups
- dangerous food dyes
- fake seasonings
All these components make it harder for the digestive system to work properly. Consuming these foods will only raise inflammation in your colon and disrupt those regular bowel movements we want to achieve.
Stay Away From Wheat
If you want to do a successful conservation treatment, I encourage you to suppress wheat products for about a month. Wheat contains compounds that block thyroid hormones. This at the same time reduces intestinal motility and people with sub-clinical hypothyroidism (some people don’t know they have a sluggish thyroid) may cause slow intestinal, motility, and constipation. I encourage you to suppress wheat products completely for about a month, and this goes out to anyone seeking a good treatment.
2.2) Foods You Should Eat Regularly
Vegetable juices contain living enzymes that are especially helpful in breaking up foods and toxins in the digestive system. On top of this, they activate the parasympathetic nervous system, which is the branch of the autonomic nerve which accelerates the digestion. People who have difficulty going to the bathroom every day will see excellent results drinking green vegetable juices.
Foods High In Fiber
Fiber is a plant material that can’t be broken down by enzymes. It treats constipation because it encourages regular bowel movements and helps move food through the digestive tube. I recommend eating some fiber in every meal to spread your intake throughout the day, making sure that the entire system has material that can carry out waste. Foods that are high in fiber include oatmeal, leafy green vegetables, legumes, and fruits. This is very important.
Fermented Foods That Contains Probiotics
Adding probiotics to your diet is another very important thing you should do to treat this condition. In this case, you can take probiotics supplements or you can eat lots of probiotic-rich foods like yogurt, kimchi, pickles, and even other fermented foods.
Probiotics introduce good bacteria to your gut and, with the help of fiber and starches, become a powerful digestive ally, decreasing inflammation and promoting regular visits to the restroom. Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The enzymes and acids contained in apple cider vinegar suppress bad bacteria, which is very helpful in this condition.
Flax And Chia Seeds
These are amazing sources of essential fats. Flax and chia seeds are both filled with omega-3 fatty acids, which have anti-inflammatory effects and reduce inflammation in the colon. besides, their fats, Chia and flax seeds expand when they come into contact with water, helping carry out waste material very important. They both are great for people prone to constipation and slow digestion.
3. Lifestyle Change
Be careful, because too little or too much exercise can cause constipation. Not exercising often can cause digestive problems and lead to constipation. Exercise helps stimulate intestinal activity, and it keeps food waste moving through the digestive system. Some people see the immediate effect just by going out for a walk in the morning. To some, this is very effective.
On the other hand, too much exercise also can cause constipation. It activates a sympathetic nervous system, which is the branch of the autonomic nervous system. This is responsible for activating the fight and flight response and shutting down every digestion and peristalsis movement. The most important thing is to exercise healthily, that can help you and not harm your system. I suggest doing fifteen to thirty minutes of low impact exercise three to four times per week.
The fight and flight response in the body is its natural way of responding to stress. Stress will activate your sympathetic nervous system and deactivate digestion, making it impossible to have regular bowel movements. Try practicing natural stress-relieving techniques that can relax your system to activate digestion. For example pray or meditation, reading, etc. All of these will be very helpful.